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How Does Light Box Therapy Work? Has Anyone Had Luck With This?

01/03/2010 · 1 comment

Does it actually increase serotonin (or other neurotransmitter) levels?
People who use light therapy are people who have SAD (Seasonal affective disorder) People with SAD get depressed during the months when there are shorter days, which mean less sunlight. So like October-April. Light therapy just gives people the light that they don’t get [...]

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Does Light Therapy For Sad Work?

February 27, 2010

does light therapy for sad work?
anyone buy a box?
what kind?
I got one from Apollo Health…Apparently this one is pretty good- it was shown on CNN. I just got mine today:) I live in Seattle so I really needed one. Ill let you know in a couple of days if it really works:)
Youre [...]

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Do Those “lamps” Really Work For Depression? Or S.a.d?

February 21, 2010

I’m not depressed whatsoever actually, HOWEVER ’sometimes’ during the cold winter season, I get extremely tired and kinda unmotivated.
I LOVE to exercise, walk a lot ect. but come time winter wonderland, it’s hard to get inspired and GET MOVING –anyway back to question, if your someone who actually HAS used one of those special lamps, [...]

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Light Box Therapy And Shift Work: What To Use?

February 10, 2010

I am currently in the processes of switching from day shifts to a night shift. I have heard that Light Box Therapy may be a useful tool, especially since i will be working hte night shift for some time. Anyhow, i was looking at Light boxes. Some Websites Offer lightbulbs. Would hte lightbulbs work just [...]

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