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S.a.d

S.a.d. And The Use Of Dawn Simulators Or Sad Light?

25/02/2010 · 0 comments

I don’t know if I have seasonal depression or not, but I’ve noticed that if I can make myself get of of the house for a walk first thing in the morning, the sunlight will help me to feel awake, and then I’m more likely to get stuff done rather than waste away my morning. [...]

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Do Those “lamps” Really Work For Depression? Or S.a.d?

February 21, 2010

I’m not depressed whatsoever actually, HOWEVER ’sometimes’ during the cold winter season, I get extremely tired and kinda unmotivated.
I LOVE to exercise, walk a lot ect. but come time winter wonderland, it’s hard to get inspired and GET MOVING –anyway back to question, if your someone who actually HAS used one of those special lamps, [...]

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