Home >

Posts tagged as:

Dawn

Are Dawn Simulator Or Sad Alarm Clocks Any Good?

26/02/2010 · 1 comment

I have just started a new job where I have to get up when it is dark and am really struggling. I have thought about buying a ‘dawn simulator’ or SAD alarm to wake to a sunrise but am wondering if anyone has one? If so do they work? Which are good ones?
Thanks
Just got one [...]

Continue Reading 1 comment S.A.D FAQ

S.a.d. And The Use Of Dawn Simulators Or Sad Light?

February 25, 2010

I don’t know if I have seasonal depression or not, but I’ve noticed that if I can make myself get of of the house for a walk first thing in the morning, the sunlight will help me to feel awake, and then I’m more likely to get stuff done rather than waste away my morning. [...]

Continue Reading0

Is It Better To Do Light Box Therapy Or A Dawn Simulator For Seasonal Affective Disorder?

February 15, 2010

I bought a cheap 27.00 light box and it doesn’t do sh!t. However, the real good ones are so expensive. I was also thinking about getting a dawn simulator.
Light therapy has been shown to be effective in up to 85 per cent of diagnosed cases. That is, exposure, for up to four hours per day [...]

Continue Reading0